RESOURCES

Building Muscle When You’re Over 50

When we reach a certain age, it becomes harder to build muscle and keeping your muscles strong when you’re over 50 is important to maintain your strength, mobility and overall health.

Going to the gym or working out at home is one of the most effective ways to build muscle, however finding the time each day, knowing which exercises to do, how many reps and at what weight – it can be overwhelming. On top of that, the desired results can take months or even years to achieve.

So, what are your options to build strong, defined muscles without the time and effort? We’re glad you asked.

Introducing truSculpt® flex

truSculpt® flex is a personalised muscle sculpting machine that strengthens, firms and tones your muscles by an average of 30%. Popular areas for truSculpt® flex treatments include the stomach, buttocks, thighs, biceps and calves, however when you come in for your free consultation your consultant will discuss your options with you.

How does it work?

truSculpt® flex uses unique Multi-Directional Stimulation (MDS) technology to replicate intensified crunch, squat and twisting actions. One 45-minute session of truSculpt® flex on your torso is the equivalent of 54,000 sit ups!

How many treatments will I need?

It will really depend on what your individual goals are, however we recommend around four treatments a year.

And the cost?

It will depend on which areas you get treated and how many sessions you need, but put it this way: it’ll cost about the same as a gym membership.

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